Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level, then here […]

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of […]

Two men practicing jui jitsu

Steady, Diverse Improvements Training in Martial Arts for Teens and Adults The classes for teens and adults offered at Renzo Gracie Middletown Martial Arts are led by an experienced, professional team of inspiring instructors, featuring quality curriculums tested and approved by expert Brazillian Jiu Jitsu Master Renzo Gracie in a clean, convenient, comfortable, secure, and […]

Preschool boy punching

Pre-School Karate for Kids programs are taught by Martial Arts schools all across the world. Here at Renzo Gracie Middletown Martial Arts, we implement an industry-leading curriculum designed specifically to aid the growth and development of very young students. Pre-school age kids flourish with exciting new tools that grow their self-confidence and self-esteem while learning […]